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Strength and Conditioning

Team Training

Our Team Training sessions are a combination of team-building exercises along with strength and conditioning programs to help your team not only perform at their highest level but also build a cohesive team unit at the same time. Sessions are available during the following times during the fall, winter & spring:

Monday – Friday 4:45P.M. – 9:30P.M. $205 plus GST per session Contact Focus Fitness to register.
Saturday 11:30A.M. – 1:00P.M.

**Please note that Team Training is not available in the Summer. 

Athlete Training Program

For adults or elite athletes looking to have their own program tailored for their sport, needs, and goals. The Athlete Training Program (ATP) will allow you to train in small groups or on your own (usually 1 trainer to a max of 4 individuals). We give you the flexibility to create your training schedule based on your practice, game, and activity schedules, so as not to fatigue or cause muscle soreness at important times in the sport schedule. Athlete training is available by appointment.

Monday – Friday 6:00 A.M. – 12:00 P.M.

3:30 P.M. – 6:00 P.M.

Monthly $210 plus GST for 1 month of unlimited access to ATP

Saturday 10:00 A.M. – 1:00 A.M.

**Please note that Individual In-Season Training is not available in the Summer.

Adult Strength &  Conditioning Classes

Adult Strength & Conditioning (ASC) classes are for people of all types – from seasoned gym veterans to weekend warriors, to someone that wants to try something new to get into shape. All our classes are led by a qualified trainer who will take you through your workout. Classes are co-ed and run for approximately one hour in length. Fall and Winter ASC classes run at the following times:

Monday – Thursday 6:15 A.M. , 730A.M.
3:00 P.M. , and 7:30P.M
Monthly $155 plus GST for one month of unlimited access to classes Yearly $1,440 plus GST for an annual pass to unlimited classes ($120 plus GST/month) Drop-In $20

Fridays 6:15 A.M, 7:30 A.M 3PM and 5PM.


Spring/Summer Hockey Training Programs

We offer comprehensive summer hockey programs for a range of ages starting at U11 all the way up to the College and Pro level.

Register ONLINE List of Programs

Our Philosophy

At Focus Fitness, we want you to achieve your full potential. To peak at the highest level in sports, you can reach or be fit and living your life to its fullest. Our innovative training programs will push you to your limits and get you RESULTS. As an industry leader in the development of health and performance, we are dedicated to motivate and inspire you. We strive to build enthusiasm and continuously improve in all that we do for you. Focus Fitness is driven by integrity, teamwork and hard work.

Why We Train Athletes

Over the last several years our training focus has shifted to mostly athletes for a variety of reasons, but most importantly: they are very goal-driven, they work hard to achieve their goals, and after they’ve achieved a goal, they set new loftier goals. It is for this reason that athletes are fun to work with.

Why We Believe You Are an Athlete

Our focus on athletes made us take a serious look at our programs and realize that we can train all clients like we train our athletes. All you need is to be goal-driven, hardworking and have the will to work through some challenging training sessions. Our slogan over the last few years has been “Test Your Will” and if you are willing to do that, you too can be a client at Focus Fitness.