Focus Fitness

Welcome to Focus Fitness — where elite strength meets hockey performance.

At Focus Fitness, we want you to achieve your full potential and to peak at the highest level in sports, you can reach or be fit and living your life to the fullest. Our innovative training programs will push you to you limits and get you RESULTS. As an industry leader in the development of health and performance, we are dedicated to motivate and inspire you. We strive to build enthusiasm and continuously improve in all that we do for you. Focus Fitness is driven by integrity, teamwork and hard work.

Whether you’re part of the Jets Hockey Development on-ice programs or training for fitness, our team-based and small-group sessions deliver results with purpose.

Equipment

We feature the following high-performance equipment in our facility:

• Over 3,000 sq ft of turf
• Prowlers
• Olympic lifting platforms
• Power cages
• Plyometric boxes
• Bands/bungees
• Dumbbells
• Sledgehammers
• Slide boards

As well we incorporate proven old school tools and methods like tractor tires, sleds, ropes and kettle balls to ensure you are challenged to improve your total body strength and overall conditioning.

Experience the ultimate in sports conditioning and training at Focus Fitness.
TEST YOUR WILL!

MEET OUR FOCUS FITNESS TEAM ›

HYROX

HYROX is a unique fitness competition and training format that combines functional strength and endurance. HYROX workouts alternate between strength movements such as sled pushes and pulls, farmer carries, and lunges and conditioning movements such as running, rowing, skiing, and biking. Our HYROX classes are designed to build all-around fitness. Developing strength, cardiovascular endurance, power, stamina, and mental toughness while allowing participants to train at their own level. Whether you’re preparing to compete in a HYROX event or simply looking for a challenging, motivating, and highly effective way to train, HYROX provides a structured full-body workout that pushes you to become fitter, stronger, and more resilient.

Athlete Training Program

For adults or elite athletes looking to have their own program tailored for their sport, needs, and goals. The Athlete Training Program (ATP) will allow you to train in small groups or on your own (usually 1 trainer to a max of 4 individuals). We give you the flexibility to create your training schedule based on your practice, game, and activity schedules, so as not to fatigue or cause muscle soreness at important times in the sport schedule. Athlete training is available by appointment.

Why We Train Athletes

Over the last several years our training focus has shifted to mostly athletes for a variety of reasons, but most importantly: they are very goal-driven, they work hard to achieve their goals, and after they’ve achieved a goal, they set new loftier goals. It is for this reason that athletes are fun to work with.

Why We Believe You Are an Athlete

Our focus on athletes made us take a serious look at our programs and realize that we can train all clients like we train our athletes. All you need is to be goal-driven, hardworking and have the will to work through some challenging training sessions. Our slogan over the last few years has been “Test Your Will” and if you are willing to do that, you too can be a client at Focus Fitness.

Adult Strength &  Conditioning Classes

Adult Strength & Conditioning (ASC) classes are for people of all types – from seasoned gym veterans to weekend warriors, to someone that wants to try something new to get into shape. All our classes are led by a qualified trainer who will take you through your workout. Classes are co-ed and run for approximately one hour in length. Fall and Winter ASC classes run at the following times:

REGISTER HERE ›

Team Training

Our Team Training sessions are a combination of team-building exercises along with strength and conditioning programs to help your team not only perform at their highest level but also build a cohesive team unit at the same time. Sessions are available during the following times during the fall, winter & spring: